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Group Work

Group Work

Healing together, learning together, growing together

Group work at NRC offers you a chance to connect with others who understand what it means to live through sexual violence. You don’t have to share your story to take part, just being in a space with people who “get it” can be grounding, strengthening and deeply validating.

Our groups are designed to help you build emotional wellbeing, learn new skills, and explore your healing in a safe, supportive environment led by specialist facilitators.

Why Group Work Helps

Survivors often tell us that group work gives them:

  • A sense of connection
    Being alongside others who’ve lived through similar experiences can reduce isolation and help you feel less alone.
  • Shared strength
    Healing in community can make difficult topics feel more manageable. You don’t have to carry everything by yourself.
  • New perspectives
    Hearing how others cope, heal and rebuild can open up new possibilities for your own recovery.
  • Confidence and self‑belief
    Group spaces can help you practise boundaries, self‑compassion and emotional regulation in real time.
  • A safe place to grow
    Our groups are gentle, structured and trauma‑informed, designed to help you feel supported, not overwhelmed.

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